You are busy woman.

You have responsibilities… everywhere.

You care for the needs… of everyone.

Some days, it’s rewarding, fulfilling, satisfying, even enjoyable.

Sometimes, it’s more than you can handle.

You become overwhelmed. Stressed out. Worried.

Your heart hurts and you long for peace. 

Hi, I’m Tash, and I know how this feels.

I’ve been there.

Stress and worry are a normal, healthy, response to all that we have to deal with.

Yet sometimes we find ourselves feeling they have taken over, we have lost control.

Stress shakes us off centre. Worry pulls us out of awareness.

We find ourselves wishing we could get just a little space from them.

More space for focus, productivity, health, happiness, presence or calm.

Well, the good news is, I’m here to help you with that.

To offer you a safe space to meet your stress and worry.

To hear what they have to tell you. Because they have come to help you learn about your needs.

I support you as you figure out how to respond to them, in ways that work for you.

To find new balance.

Release yourself from the struggle of trying to control stress and worry.

Free yourself to face them with acceptance, trust, and wisdom.

And flow more easily in life.