Hypnotherapy FAQs

What is Hypnosis?

Hypnosis is just an altered state of attention, often described as a state of relaxation. It is a normal, naturally occurring, healthy state of mind where conscious attention simply takes a rest. Hypnotherapists utilise this natural trance-like state to encourage a client's mind and body to do what they need to do in order to promote healing or change, through positive suggestion.

Can everyone be Hypnotised?

Yes, to varying degrees. Everyone has the ability to experience a hypnotic state, because it's a naturally occurring and normal state of mind. Some people do find it easier to allow themselves to slip in to a fully relaxed hypnotic state than others though. However, it isn't necessary to achieve the deepest level of hypnosis in order to gain the benefits. It is important to understand that for all people going in to a hypnotic state is a choice, of your own free will. This is why there are some people who claim they cannot be hypnotised- because they choose not to be (which is perfectly ok). Whatever the initial experience of hypnosis is like for an individual, like all else in life, allowing oneself to slip in to a fully relaxed state gets easier with practice.

Can I be controlled and made to do anything?

Although many stage hypnotists may make it appear so, the answer to this is actually a very firm no. A Hypnotherapist does not control a client, they are simply a facilitator of positive suggestion while you are in the hypnotic state. Nobody will say or do anything during hypnosis that they are not choosing for themselves. If while in hypnosis a suggestion is inconsistent with your own free will, personality, or values, you will simply reject it exactly the same as you would any other time. Remember, even being in a hypnotic state in the first place is your free choice.

Will I be unconscious?

No, the conscious mind is just taking a break and allowing relaxation. For people who are comfortable and practised with hypnosis it is common to feel as though going in and out of a dream like state. For many others, it is not unusual to feel mentally alert. During hypnosis a person can still think, talk, and move if they need to.

Is it safe?

Hypnosis is a normal, healthy state of mind. There are no known documented cases of the use of hypnosis causing harm.Is it a ‘Silver Bullet’, are you going to instantly and magically fix my problems for me? The short answer is no. There is no fairy wand that can bring about instant, effortless, lasting change. Even chemical treatments require ongoing dosage. Hypnotherapy is a helpful tool for aiding you on your healing journey, in compliment with the other tools that suit your personal toolbelt. You will still have to travel your journey, no matter what modality you choose to support you. In plain terms, if you truly want change, then no matter how you choose to get there, you will always need to put in the effort to achieve your goals.

Could I get stuck in the hypnotic trance?

There are no records of anyone having gotten stuck in a hypnotic trance. Hypnosis is a naturally occurring state that we actually experience during the normal course of a day, in those moments right before we fall asleep or awaken. So, depending on your bodily need for sleep at the time, you will either drift in to a natural sleep, or you will emerge to wakefulness. In fact, you can choose to emerge from hypnosis at any time, for any reason. You are able to simply open your eyes and become fully alert.

Is Hypnosis the same as Meditation?

The experience may feel similar for some people, although it is interesting to note that brain scans have shown that the brain activation of a person in a hypnotic state is actually different to when awake, sleeping, or meditating. The hypnotic state is currently understood to be a unique state of mind all of its own.

What does Hypnosis feel like?

Many people describe the feeling of hypnosis as being like the moment at the start of drifting in to sleep, where they are still aware yet their mind and body are completely relaxed. However, everyone will experience hypnosis in their own way, and will relax to a different level. For this reason, some people describe it more like daydreaming, where they feel more alert, they have just allowed their mind to wander off. If you have ever felt like you drove somewhere on “auto-pilot”, or have been fully immersed in TV, then you have experienced a hypnotic state. Physically, many people experience relaxed muscles, slower breathing and decreased activity.

Art Therapy FAQs

What is art therapy?

Typically, an art therapy session involves participating in a creative activity, and then spending some time reflecting on the creation for the purpose of gaining personal insight. Clients are invited to draw, paint, collage, colour, sculpt or complete any other creative technique they are comfortable with. This allows them to voice thoughts and feelings (that may be held consciously or in the subconscious mind), which they may not know how to put into words. Nonverbal messages about our inner stories, messages, or beliefs, can be expressed in the art through symbols and metaphors. Observing and exploring these representations can then lead to a better understanding of one’s inner world. This process can be cathartic in and of itself. Alternatively, it can provide valuable information about a problem, offering a platform for further healing.

Will my creations be shown to anyone else?

Not without your permission, your creations are treated the same as any other privileged information (please note, like everything in life there may be some very rare exceptions, such as if there is a court ordered subpoena of a file).

Why would I use art therapy?

The most common reason people use art therapy is as a treatment for something, often to improve their emotional or mental well-being. However, it does not have to be limited to this. A large proportion of people will benefit in some way from engaging in creative outlet. Art therapy can be a valuable mode of relaxation, stress relief, self-discovery, and building self-esteem.

Do I keep what I create?

Of course, your creations always belong to you. A photo will be taken for your file as it may be relevant to refer back to some pieces throughout your journey, however, the actual piece of art is yours to do with as you wish.

Will my creation be interpreted by the therapist?

The focus is more on the personal meaning that you find, the role of the therapist is to facilitate this exploration process.

What type of art will I create?

This is essentially up to you. Although you might be encouraged to try certain activities for their therapeutic benefits, the mediums you work with and activities you do complete will ultimately be your choice. Sessions can include anything from sculpting with playdough, drawing with crayons or pencils, painting with acrylics or watercolours, or making something such as a visual journal, collage, vision board, or mask. The limits are your imagination.

Do I need to have “artistic talent” to participate?

Not at all. The value of art therapy is not in how the finished product looks, instead it is in identifying associations between what has been expressed, and our inner lives. The only “talent” you need to come prepared with is an openness and willingness to experiment.

General FAQs

Where do I park?

If you are visiting our home practice in Shortland, you are welcome to park in the carport at the end of the driveway. If you are visiting our practice at the Newcastle Health Collective, there is a paid carpark across the road (behind the Art Gallery) and also some free parking in Darby Street.

How is payment made at Eunoia Grace?

Payment can be made with cash, OSKO/bank transfer, or on credit card.

How many sessions will I need?

As you might imagine, because each person is unique with their own context and history, it isn't possible to determine a set number of sessions required that will suit everyone the same. Typically, it is recommended to attend for around 3-6 sessions, and see how you progress from there.

Are sessions covered by Private Health Insurance?

Unfortunately, no, Eunoia Grace does not have a provider number for Private Health Insurance.

Can I claim a rebate for the cost of my sessions under Medicare?

Unfortunately, no, Eunoia Grace is not a registered Psychologist and as such cannot claim a rebate for you under Medicare.